Tag Archives: 4 hour body

Slow carb friendly – Peri-peri pork kebabs.

7 Oct

Slow carb friendly – Peri-peri pork kebabs.

If you’ve made the peri-peri sauce that I’ve blogged about before, this recipe would be super stress-less to make! I made about 1 litre of peri-peri sauce last week and it’s such a superb concoction! Great as dipping sauce as well as a marinade. # – Peri-peri pork kebabs. And so….I decided to make these [...]

The crazy simple delicious 3 bean salad recipe.

22 Sep

The crazy simple delicious 3 bean salad recipe.

We’ve been eating a lot of beans thanks to the slow carb diet. Basically, we can still eat carbs, mainly to keep us from getting hungry but those carbs must be of “slow carb” type, which really means it has low glycemic index (low GI). Low GI foods release glucose into your bloodstream more slowly [...]

Attempting to make my own Nando’s peri-peri chicken recipe.

20 Sep

Attempting to make my own Nando’s peri-peri chicken recipe.

For years we were bitter that the nearest Nando’s wouldn’t deliver to our home which was only about 5kms away. But that didn’t stop us from eating at Nando’s. In fact, if we ever spotted a Nando’s anywhere, it would take precedent over other meal options. Like seriously, we would know where to eat in [...]