NARCISSISM IS NECESSARY

We’ve been eating a lot of beans thanks to the slow carb diet. Basically, we can still eat carbs, mainly to keep us from getting hungry but those carbs must be of “slow carb” type, which really means it has low glycemic index (low GI). Low GI foods release glucose into your bloodstream more slowly [...]

For years we were bitter that the nearest Nando’s wouldn’t deliver to our home which was only about 5kms away. But that didn’t stop us from eating at Nando’s. In fact, if we ever spotted a Nando’s anywhere, it would take precedent over other meal options. Like seriously, we would know where to eat in [...]

I am currently experimenting with low glycemic index (GI), slow carb recipes in preparation for the biggest diet overhauling of our lives and this is one of the results. Butterbean burgers :D # – Butterbean burgers. In fact, even before we developed the awareness about low GI food, I’ve made bean mash before, which is [...]